Accelerated Resolution Therapy A.R.T.
𝘚𝘱𝘦𝘢𝘬 𝘵𝘩𝘦 𝘭𝘢𝘯𝘨𝘶𝘢𝘨𝘦 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘵𝘳𝘢𝘶𝘮𝘢.
𝘼𝙍𝙏, or Accelerated Resolution Therapy, reframes negative experiences by addressing trauma at its core. Instead of simply talking through issues, 𝘼𝙍𝙏 employs bilateral eye movements and bodily experiences, adopting a "Bottom-up" approach to rewire the brain's response to trauma. Through metaphors and visualization, it creates new perspectives and memory restructuring. The process fosters a more positive outlook by establishing new neural connections, offering a holistic and neurologically-driven alternative to verbal communication for healing.
𝘼𝙍𝙏 acknowledges that hypervigilance, worrying, and “catastrophizing” is a result of your brain's protective mechanisms, shifting the focus from self-blame to understanding and resolution.
Find an 𝘼𝙍𝙏 trained therapist at Elements of Motivation. We have over 19 therapists trained in this modality.
Memory Hackers PBS Documentary
Memory Hackers | Full-Length Broadcast
For much of human history, memory has been seen as a tape recorder that faithfully registers information and replays intact. But now, researchers are discovering that memory is far more malleable, always being written and rewritten, not just by us but by others. We are discovering the precise mechanisms that can explain and even control our memories. The question is—are we ready?
ART PBS-Quest Documentary
Accelerated Resolution Therapy for PSTD
This therapy has shown tremendous promise in helping veterans and trauma victims heal and overcome anxiety and emotional pain. The process appears simple but the results are changing lives. Meet veterans who have had tremendous results as well as a therapist and researcher who explain the process and the results.
